The most important part of you is your mind (not your brain—the brain is the hardware and the mind creates the software). Care for your mind, make friends with it, always feed it healthy food, engage it in positive activity, and exercise it with knowledge and wisdom. Like a garden returns fragrance and beauty according to theContinue reading “The power of mind”
Tag Archives: spiritual
Bend your body, heal your mind
It’s not just about posing on the mat, stretching out like a cat, and burning body fat. Yoga is a holistic pursuit of physical, mental, and spiritual evolution. We’re familiar with the physical wellbeing that comes with practising yoga. But we’re yet to open our minds to the mental wellbeing this ancient practice has toContinue reading “Bend your body, heal your mind”
What does it mean to be well?
We’re often asked the question: “How are you doing today?” While we tend to answer in a positive, even cheerful tone most of the times, the truth might be somewhat complicated. Are we truly well? Before we think of an answer to that question, we must first understand what it means to be well. Those of usContinue reading “What does it mean to be well?”
‘The beauty of suffering makes life rich, strong and free’
This happened before his great revelation to Arjuna at Kurukshetra,” said Madhava. At a small fair in a quiet little village, I saw him. They had come together—men, women, and children—from neighbouring hamlets: they had put on new clothes of different colours that day. In the crowd, there was one who easily attracted attention. HeContinue reading “‘The beauty of suffering makes life rich, strong and free’”
happiness|wellness|spirituality 