Welcome to My New happiness Blog
How can you stop worrying to live a peaceful life?
Worrying is creating a complete script of the outcome of a situation before it has happened and then using the story to scare ourselves. By worrying we are reducing our inner strength which we require to face the challenge. Every time you find yourself worrying, stop and tell yourself, “This story might never happen.” When…
The power of mind
The most important part of you is your mind (not your brain—the brain is the hardware and the mind creates the software). Care for your mind, make friends with it, always feed it healthy food, engage it in positive activity, and exercise it with knowledge and wisdom. Like a garden returns fragrance and beauty according to the…
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happiness|wellness|spirituality 