It’s not just about posing on the mat, stretching out like a cat, and burning body fat. Yoga is a holistic pursuit of physical, mental, and spiritual evolution. We’re familiar with the physical wellbeing that comes with practising yoga. But we’re yet to open our minds to the mental wellbeing this ancient practice has toContinue reading “Bend your body, heal your mind”
Tag Archives: Depression
What does it mean to be well?
We’re often asked the question: “How are you doing today?” While we tend to answer in a positive, even cheerful tone most of the times, the truth might be somewhat complicated. Are we truly well? Before we think of an answer to that question, we must first understand what it means to be well. Those of usContinue reading “What does it mean to be well?”
happiness|wellness|spirituality 